Delicious Barley Soup!!!

Ingredients:

cooking spray
2 cups chopped onion (about 1 large)
1 lb chuck steak, trimmed and cut into 1/2 inch cubes

2 cups chopped, pealed carrots (about 4)
1 cup chopped celery (about 4 stalks)
5 garlic cloves, minced
1 cup uncooked pearl barley
5 cups fat-free, less-sodium beef broth
2 cups water
1/2 cup no salt added tomato puree
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 bay leaves

Directions:

Heat a large dutch oven over medium heat. Coat pan with cooking spray. Add chopped onion and beef to pan; cook 10 minutes or until onion is tender and beef is browned, stirring occasionally. Add chopped carrot and chopped celery to pan; cook 5 minutes, stirring occasionally. Stir in garlic; cook 30 seconds. Stir in barley and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until the barley is done and vegetables are tender. Discard bay leaves.

Yields 6 servings (each serving about 1 3/4 cup)

275 calories, 5g of fat, 21.8 g protein, 8 g of fiber.

Enjoy!!